Our interactive online courses

will teach you tools and techniques to support your clients with depression and anxiety disorders.


3-Minute Breathing Space

Incorporate a core practice of Mindfulness Based Cognitive Therapy into your clinical work

  • Cultivate your own mindfulness practice to guide your clients' learning
  • Self-paced online course typically takes 4 weeks to complete
  • Expert guidance from Dr. Zindel Segal and Dr. Sona Dimidjian
  • Earn 6 CE credits

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Mindful Mood Balance for Professionals

Grasp the core content and practices of mindfulness meditation and cognitive therapy

  • Prevent your clients' depressive relapse and enhance their emotional wellness over time
  • Self-paced online course typically takes 8 weeks to complete
  • Expert guidance from Dr. Zindel Segal and Dr. Sona Dimidjian
  • Earn 12 CE credits