We could tell you about Mindfulness-Based Cognitive Therapy,
or you could just dive in.

Learn by doing in the MMBPro online course.


Learn through experiencing.

Experts Dr. Zindel Segal and Dr. Sona Dimidjian bring you MMBPro, an 8-week online program that delivers the core content and practices of mindfulness meditation and cognitive therapy. This online course provides you with tools for preventing relapse in depression and enhancing emotional wellness in your clients over time.


Enhance your clinical skills by learning the core content and practices of MBCT.



Learn elements of MBCT as you participate in the 8-week online program.



Reflect on each session on how to translate your learning into your work with clients.



Get your questions about your personal practice answered by experts.



Connect with a community of learners practicing alongside you.



This 8-week online course will teach you how to:


Describe the core principles, practices, and structure of the 8-week MBCT approach


Differentiate automatic and mindful modes of mind as they relate to everyday experience and emotional challenges


Distinguish the experience of difficult emotions when connected to the body in contrast to when engaged in habitual ruminative patterns


Identify personalized skillful actions likely to support well-being and prevention of problems with mood


Inquire and self-reflect about your own experiences with daily mindfulness and cognitive behavioral practices


Develop effective responses to common challenges in learning core elements of MBCT


Prevent depression and stay well over time.

MMBPro provides an option for therapists who do not have ready access to an in-person Mindfulness-Based Cognitive Therapy group, as a training resource. MMBPro is an 8-week online program that delivers the core elements of MBCT.

What the research says about mindfulness-based cognitive therapy:

Comprehensive data on Mindfulness-Based Cognitive Therapy's effectiveness come from two major sources.

The first was a study that reviewed the outcomes of nearly 600 patients and found that the risk of depressive relapse was significantly reduced in patients receiving Mindfulness-Based Cognitive Therapy, compared to those who had not received the treatment.

The second was a study that reviewed the outcomes of 1100 patients and found a reduction in anxiety and depressive symptoms in those patients receiving mindfulness-based interventions.

Furthermore, and perhaps the most compelling endorsement for Mindfulness-Based Cognitive Therapy comes from the United Kingdom's National Institute of Clinical Excellence, known as NICE. This is an independent body that provides clinical guidelines for evidence-based care to patients using the healthcare system in the UK. The NICE guidelines for unipolar depression have, since 2004, consistently endorsed Mindfulness-Based Cognitive Therapy as an effective means for the prevention of relapse and recurrence in depression. This has provided patients with an additional resource at their disposal for comprehensive depression care.

Piet J, Hougaard E. The effect of mindfulness-based cognitive therapy for prevention of relapse in recurrent major depressive disorder: A systematic review and meta-analysis. Clinical Psychology Review 2011; 31:1032-1040.

Hofmann SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology 2010; 78:169-183.

National Institute for Health and Clinical Excellence, 2009. Depression: The treatment and management of depression in adults. NICE Guidance, Report No.: CG90, UK.

System Requirements


  • Flash animation

  • Streaming video

  • Interactive modules

  • Audio recordings



  • 1GB RAM

  • 512kb connection speed or higher

  • Flash 10.1+ (to download: https://get.adobe.com/flashplayer/)

  • Screen resolution of 1024x768 recommended

  • Please note that this course is not Section 508 compliant



  • Windows XP/Vista/7/8

  • Internet Explorer 9 (or higher), modern versions of Firefox, Safari, Google Chrome



  • Mac OS X 10.8+

  • Modern versions of Firefox, Safari, Google Chrome

Continuing Education Accreditation Information

The Institute for Better Health (IBH), formerly IAHB, has been approved as a provider of continuing education and continuing medical education by the organizations listed below. IBH as the approved sponsor maintains responsibility for the enduring material educational activity offered and for following the standards and regulations for the organizations listed above (except where otherwise noted).

COUNSELORS & MFTs:  IBH is approved by the Illinois Department of Professional Regulation (L