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MBCT

Is mindfulness safe to use in therapy?

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Is mindfulness safe to use in therapy?

It’s fair to say that therapists of many stripes have integrated mindfulness meditation, either through the use of well-developed protocols, such as MBCT, or the integration of specific practices, such as the 3-Minute Breathing Space, into their clinical practices. But do we know, as is the case for pharmaceutical treatments, whether there are problematic side effects associated with its use?

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