This post, co-authored by Catherine Crane and Zindel Segal, originally appeared on the blog of the Oxford Mindfulness Centre at the University of Oxford on April 27, 2016. It is reposted here in full with permission from the Oxford Mindfulness Centre

The largest meta-analysis to date of randomised controlled trials of mindfulness-based cognitive therapy (MBCT) for relapse prevention in recurrent depression was recently published in JAMA Psychiatry. Here two of the co-authors on the paper, Catherine Crane and Zindel Segal, reflect on its findings and ask “What do we know? What does it mean? Where to next?”

A relatively large number of studies have now examined the effects of mindfulness-based cognitive therapy for people at different stages in the course of a depressive illness. However the meta-analysis focuses on trials addressing the original intention of MBCT, to prevent relapse in recurrent depression includes data from nine trials recruiting adults with a history of recurrent depression, comparing the effectiveness of MBCT with a range of comparators in preventing depression relapses over a sixty week period (Kuyken, Warren, Taylor et al. & Dalgleish, 2016).

Unlike previous meta-analyses, which have summarised effects at the study level, this study uses individual participant data. This enables us not only to ask the question, “What is the overall effectiveness of MBCT on depression relapses?,” but also to consider “What works for whom, how do participant characteristics (such as age and gender) influence these outcomes?” The meta-analysis focuses on nine trials of MBCT identified up to November 2014, with data available from 1258 participants. One trial was identified during the search process as eligible for inclusion (Meadows et al., 2014), but the authors could not release individual study data for ethical/legal reasons.

What do we know?

IS MBCT FOR RECURRENT DEPRESSION EFFECTIVE? WHAT ABOUT COMPARED WITH OTHER (ACTIVE) TREATMENTS?

Consistent with the findings of previous meta-analyses, our work indicates that MBCT provides clear benefit over control conditions (comprising usual care in some studies and active controls in others), through reducing rates of relapse to depression over 60 weeks follow-up. Extending these findings, MBCT also appears to provide comparable benefits to active treatment controls, in general, and antidepressant controls in particular, although the reduction in risk of relapse to depression was larger for the comparison between MBCT and all control conditions than for MBCT and active treatment controls.

FOR WHOM IS IT MOST EFFECTIVE?

Across the studies there was no evidence to suggest that the relative benefit of MBCT compared to control conditions was significantly influenced by participant age, gender, sociodemographic status, educational level, participant age of onset of depression or number of prior depressive episodes. Unfortunately, information on ethnicity was collected inconsistently, but across studies the majority of participants were Caucasian and so it is not clear whether the benefits of MBCT would be similar in samples with greater ethnic and racial diversity. Participants who were experiencing more depression at entry to treatment showed a greater benefit of MBCT compared with other treatments than those who were less depressed, although those who were less depressed were not disadvantaged by receiving MBCT.

WHAT ABOUT SAFETY? IS MBCT SAFE?

Along with efficacy, it is important to consider the safety indications for MBCT. This is a subject Ruth Baer and Willem Kuyken discuss in a separate blog post. It is also being researched thoughtfully by researchers such as Willoughby Britton and raised by several commentators in the media. The meta-analysis gathered data on serious adverse events either from the original trial papers or if this data were not reported, directly from the authors.

All the trials had well-trained MBCT teachers and included careful baseline assessment of patients. As with psychotherapy trials more generally (Duggan, Parry, McMurran, Davidson & Dennis, 2014) information about safety and adverse events has only been collected more recently and the ways in which this information is collected varies somewhat from trial to trial. Nonetheless, where it was collected these data suggest that rates of serious adverse events were comparable across both MBCT and comparator groups and in no instance was a serious adverse event attributable to MBCT. This suggests that when MBCT is delivered according to the manual by well-trained MBCT therapists it is safe.

IN SUMMARY

The results of this meta-analysis are promising and suggest that MBCT can provide a viable relapse prevention intervention for people with a history of recurrent depression. The findings that there was no evidence to suggest a range of factors such as age and gender significantly influenced the effectiveness of MBCT, and that there was no evidence for an association between MBCT and the occurrence of serious adverse events increases our confidence that MBCT is acceptable for a broad range of people with recurrent depression.

What does it all mean? What are the remaining questions?

Although the largest meta-analysis of MBCT for depressive relapse prophylaxis to date, the dataset still only reflects a relatively small number of trials. It is important to consider how this research fits into the broader research literature, what we don’t yet know and which questions future research might fruitfully address. Given the prevalence of depression and the fact that the current standard of care for relapse prevention is maintenance medication, there has been a lot of interest in the relative efficacy of MBCT’s preventive effects. This meta-analysis provides evidence that MBCT (combined with antidepressants or delivered alongside antidepressant tapering/discontinuation) is comparable to maintenance antidepressants alone in preventing subsequent relapse.

It is, however, important to take into account design differences in the four trials that directly compared MBCT to antidepressant arms. In Segal et al., (2010) participants who had been treated to remission with antidepressants were randomised to either stay on these, were switched from their antidepressants to a placebo (with participants blinded to which of these two arms they were in), or were randomised to discontinue their medication prior to receiving MBCT. 

In both the Kuyken et al., trials (2008; 2015), individuals were randomised to continued antidepressant medication or to receive MBCT plus antidepressant tapering, which occurred during treatment. In the larger trial (2015), tapering or discontinuation of antidepressants occurred in 87% of participants, with 71% stopping antidepressant medication altogether. Finally Huijbers et al., (2015) allowed all participants to stay on their antidepressants with half additionally randomised to receive MBCT. In this trial 70% of those randomised to receive MBCT and stay on antidepressants adhered to both interventions. Of those randomised to stay on maintenance antidepressants and NOT receive MBCT, only 60% adhered, with almost a quarter actually accessing and attended 4 or more sessions of MBCT during the trial period.

The results of the meta-analysis tell us that there is a small but significant benefit of MBCT when delivered alongside or as an alternative to antidepressants, in terms of reduced rates of relapse. However each trial employed a different design and recruited participants with different expectations and preferences, with none reaching statistical significance individually in favour of MBCT. This means that we need to be careful about drawing premature conclusions concerning the relative effectiveness of MBCT and medication.

We know from clinical experience and qualitative work that people have strong views and preferences around antidepressants (Malpass et al., 2009). Indeed this powerfully shaped recruitment to the studies, and in the Huijbers study the design was changed from the original intention to run a trial with three arms (MBCT alone, maintenance antidepressants alone, and their combination) to two 2-arm trials to accommodate patient preferences (Huijbers et al., 2015; Huijbers et al., 2016). The findings also cannot address the  question many people find themselves asking of whether, as someone who is on maintenance antidepressants and chooses to enroll in MBCT in addition, they would then be better off, or worse off, if they chose to come off their antidepressants, all else being equal.

This latter issue is addressed by the second Huijbers two arm pragmatic trial, recently published in the British Journal of Psychiatry. Huijbers et al., (2016) compared rates of relapse in people who were randomised to receive MBCT and then either stay on or come off their antidepressants. In this trial, those who were randomised to receive MBCT and come off antidepressants fared significantly worse, in terms of relapse to depression, than those who were randomised to receive MBCT and stay on antidepressants i.e. the combination of the two treatment approaches was superior to MBCT alone. This finding is not necessarily contradictory to the findings of the meta-analysis – it addresses a different scenario. It is also complicated by low levels of protocol adherence in both trial arms (52% in the MBCT + discontinuation arm and 56% in the MBCT + maintenance arm) and very variable quality of MBCT training delivered (only half of the MBCT therapists were rated as competent).

The other issue that is relevant to the interpretation of all tapering trials is the possibility that people tapering or discontinuing antidepressants during and immediately after treatment with MBCT may be experiencing withdrawal symptoms after discontinuation of selective serotonin reuptake inhibitors (SSRIs) resulting in elevated symptom levels (Riemann, Hertenstein & Schramm, 2015). This context highlights the complexity of any conclusions we might want to draw from the evidence to date. We certainly should not be claiming that “MBCT is better than antidepressants.”

Our view is that this would be premature. Indeed even a large five arm trial comparing all possible MBCT/antidepressant combinations would be unlikely to give a definitive answer to the question of relative superiority because it appears from existing research, including the most recent meta-analysis, that the relative efficacy of MBCT (and hence its likely benefit over alternative treatments) may depend in part on patient preferences and the risk of relapse at the point of entry to the trial (in terms of residual symptoms and/or the presence of other vulnerability factors such as childhood trauma). Such a trial would be so large and difficult to carry out it is unlikely to ever take place. Instead, what is needed is careful reading of the trials in the context of the broader research, both quantitative and qualitative, consideration of patient views, preferences and needs and clinical consensus.

The JAMA Psychiatry meta-analysis did not have the power to consider whether residual symptoms moderated the comparison between MBCT and maintenance antidepressants specifically. Of course we might expect that this would be the case – people showing partial remission (e.g. significant residual symptoms) might be expected to benefit more from an additional, psychological, approach to relapse prevention than those in full remission.  It also did not consider how MBCT compares to other psychological interventions since only a single study, the Staying Well After Depression Trial (Williams et al., 2014), compared MBCT to an active psychological control treatment. However there are at least two more recently published studies that speak to this question. The first, Shallcross et al., 2015, compared MBCT to the closely matched Health Enhancement Programme and found no difference in rates of relapse to depression. The second, a trial by Meadows et al., (2014) compared MBCT combined with ‘depression relapse active monitoring’ (DRAM) to DRAM alone. In this study, as in the Staying Well trial (Williams et al., 2014), antidepressant use was uncontrolled but balanced across trial arms and the analysis showed no significant benefit of MBCT+DRAM over DRAM alone in terms of time to depressive relapse.

We are at a relatively early stage in our understanding of the mechanisms through which MBCT has its therapeutic effects. That is to say, “What are people actually learning in MBCT and how does this help them stay well in the long-term?” We have done a recent review of this area (van der Velden et al., 2015), which identified a number of potential mechanisms of change including alterations in mindfulness, rumination, worry, compassion and meta-awareness. However there is still a great deal of work to be done to answer these questions and until we do it is difficult to formulate clear hypotheses predicting which individuals might benefit more from MBCT than other psychological interventions. Nonetheless, on the basis of these trials in the round there is no convincing evidence that MBCT is superior to plausible alternative psychological interventions for individuals with a history of recurrent depression as a whole. They are all about as effective (or ineffective) as each other.

In many ways this is not surprising. No single treatment approach will be right for all and most psychological treatments will share common features. Indeed whilst we can look at the findings of clinical trials to provide evidence, at a population level, of which treatment approaches might most usefully be provided within clinical services, each person remains an individual and a range of predictive variables will need to be taken into account to optimize treatment planning. Treatment approaches differ not only in their average effects across a population, but also in the relative spread of benefits and harms they produce, what they require in terms of personal commitment, both in the short term and the long term, the specificity of their impact and their consequences for a person’s sense of agency and control over their condition. 

We still need to know much more about the individual characteristics that determine the personal benefit to be gained from receiving one treatment rather than (or in combination with) another (e.g. DeRubeis and Colleagues). Additionally we need to know more about the broad range of potential unexpected and unwanted experiences that may arise in response to any psychological intervention, including MBCT, but which would not be classified according to the adverse/serious adverse event categories utilized in most clinical trials.  As for psychological therapies more broadly (e.g. Duggan et al., 2014), the issue of such experiences in response to MBCT requires careful thought and focused research. This post on the safety of MBCT addresses this question in more depth.

Where to next?

What is notable is that across most, if not all trials of acute phase treatments for depression, a sizeable proportion of patients, despite receiving high quality care from well-trained therapists or other medical professionals, suffer relapse/recurrence at unacceptably high rates. With increased understanding of the demographic and clinical history predictors of treatment response and MBCT’s mechanisms of action we will be better positioned to personalise, sequence and optimise care pathways that will, in turn, optimise prevention (Guidi, Tomba & Fava, 2016).

A Participant Perspective, by Nigel Reed

About 6 years ago I went to see my GP with a wide range of distressing symptoms. After a couple of weeks of tests for life threatening physical conditions I was diagnosed with depression and prescribed antidepressants. After a few weeks my dose was doubled and then doubled again. Sometime later, when I was recovering, but still taking antidepressants, I was contacted by my GP. He asked if I would be interested in taking part in a clinical trial of a Mindfulness-Based Cognitive Therapy designed to prevent people like me from relapsing, I said yes. Both my GP and the researchers explained a bit about it to me, I was extremely sceptical, but decided to give it a go anyway.  It really didn’t sound like medicine, or anything much at all, just a lot of fluff. What it turned out to be was a transformational 8 week course which changed my life!

The course involved going into the University one morning a week for 8 weeks with practice and home work to do on the other days, so it required quite a commitment. By the end of the first session I had already learnt to meditate and to start thinking and feeling in different ways. The course wasn’t right for everyone, there were about 12 of us on the course and a couple of people decided it wasn’t for them and dropped out.

I had no preconceptions about meditating, except for scepticism, and was really astonished how powerful it was. I clearly remember the sense of peace, joy and acceptance that came during the meditation itself and how energizing and calming it was. But what I think was more important was how the various aspects of the course came together to transform my ability to understand and manage my own mood. I recognize when I am being irrationally self critical, when I am ruminating pointlessly on the past or worrying about something which might never happen, I smile at my own foolishness and I move on. I now know what my mood is like, I know when I am well, but more importantly I know when things are beginning to go wrong, and I can make changes to my everyday activities to make sure I stay well.

Shortly after I started learning MBCT I talked to my GP about gradually stopping taking antidepressants, and did so, actually a bit more quickly than he recommended. I don’t think there’s a right or wrong answer when it comes to antidepressants and MBCT, but for me, whilst the antidepressants helped control my symptoms, MBCT allowed me to take charge of my depression. I am better and stronger now than I have been for as long as I can remember, and I am still getting better.

 

Declaration of Interests

Catherine Crane is Research Lead at the Oxford Mindfulness Centre and Programme Manager for the Wellcome Trust funded MYRIAD project, researching the effects of mindfulness training in adolescence. She was a researcher on the Staying Well After Depression trial, which provided data for the IPD meta-analysis of MBCT trials published in JAMA Psychiatry, and a co-author on that paper.

Zindel Segal is Professor of Psychology at the University of Toronto and one of the original developers of MBCT. He receives royalties for books on Mindfulness-based Cognitive Therapy that he has co-authored and additionally receives payments for training workshops and presentations related to MBCT. He is a member of the scientific advisory board for MindfulNoggin, which is part of NogginLabs, a private company specializing in customized web-based learning. He was also a Principle Investigator or Co-Investigator on several of the trials which provided data for the IPD meta-analysis of MBCT trials, published in JAMA Psychiatry, and a co-author on that paper.

Nigel Reed has no interests to declare.

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