Our cutting-edge online courseware will change your approach to treating depression and other clinical problems.
It's time to take the 3-Minute Breathing Space online course. Learn to give your clients (and yourself) some
Learn by doing in the MMBPro online course.
People often stumble over the concept of acceptance when they learn about it as an approach for dealing with difficult emotions and mind states. In mindfulness-based cognitive therapy (MBCT) groups...Read more
In this age of online shopping, you’d be hard-pressed to find something you can’t buy online. Want to boost your party guest list? Rent a celebrity. Not sure how to enjoy a beautiful day in the park?...Read more
At face value, it seems impossible that it could take four weeks to learn how to utilize a mindfulness practice that only lasts three minutes. But the duration of the 3-Minute Breathing Space...Read more