Mindful Mood Balance

Interactive MBCT Courses for treatment providers

Support your clients with depression and anxiety disorders by using the core competencies of Mindfulness Based Cognitive Therapy.

Our cutting-edge online courseware will change your approach to treating depression and other clinical problems.

3 Minute Breathing Space

An interactive course that teaches skills to incorporate Mindfulness Based Cognitive Therapy into
clinical work.


An online program that delivers the core content and practices of mindfulness meditation and 
cognitive therapy.

Education Credits

Now offering Continuing Education credits!

Click on each of the courses to learn more about the accreditation opportunities available upon completion.

Learn More

are you seeking ways to help clients work through difficult moments?
Live in the moment?

It's time to take the 3-Minute Breathing Space online course. Learn to give your clients (and yourself) some
breathing space.

Preview 3-Minute Breathing Space Now
3mbs laptop simulation
Mindful Phone Simulation

Are you interested in learning more about the core practices and strategies used in mindfulness based cognitive therapy?

Learn by doing  in the MMBPro online course.

Preview Mindful Mood Balance for Professionals Now


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