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It’s fair to say that therapists of many stripes have integrated mindfulness meditation, either through the use of well-developed protocols, such as MBCT, or the integration of specific practices,...Read more
In the three previous posts of this series, NogginLabs Founder and the primary instructional architect of Mindful Mood Balance for Professionals (MMBPro), Brian Knudson, discussed the reasons why...Read more
Recently, the HuffPost Parents blog featured an interesting article by Karen Bluth, who taught mindfulness to at-risk teenagers at a small public school. The original post is certainly worth a read,...Read more