Our cutting-edge online courseware will change your approach to treating depression and other clinical problems.
It's time to take the 3-Minute Breathing Space online course. Learn to give your clients (and yourself) some
Learn by doing in the MMBPro online course.
Users of MBCT and MMBPro may be surprised to see that we encourage them to take time away from our course and to split up sessions by a few weeks. We used this approach because using the...Read more
Mindfulness is often seen as an individual activity. It is, after all, about noticing personal experiences, and therefore requires a certain amount of introspection. Despite this, mindfulness is...Read more